Male Sperm

Natural Food to Help Increase your Sperm Count

Whether you are thinking about conceiving a baby with your partner or you are just simply paying attention to your health more, monitoring your sperm count and keeping it on a high level has many good effects. Furthermore, having a healthy sperm count can be great indications of general health which is why you should take note of the following natural foods to increase semens quantity naturally


Oysters are filled with zinc, one of the main components of healthy sperm which is why it is only natural that if you want to boost your sperm, you would want to go for these aphrodisiacs. Other good sources of zinc include turkey, lobsters, and mussels.

Dark Chocolate

Feeling guilty every time you load up on these sweet sensations? Well don’t be. Dark chocolate contains a certain kind of amino acid that has been clinically proven to double sperm and its volume. Furthermore, dark chocolate contains antioxidants known to counter molecules associated to male infertility as well.


From one of the guiltiest pleasures, dark chocolate, the next food that you should be choking down to help your sperm grow healthy is one of the most hated vegetables in the world: Broccoli. Broccoli is loaded is Vitamin A and as studies have claimed, lack of Vitamin A is one of the most common causes of low fertility. Other vegetables with this kind of effect are asparagus and garlic.


Eggs are rich in protein as well as Vitamin E, two components necessary to keep you sperm strong and healthily producing. Several studies have also linked these specific components to fighting off free radicals known to kill sperm.


Walnuts are filled with Omega-3 acids. Omega-3 are fatty acids which increase sperm count and boost blood flow to the genitals. Walnuts are filled with loads of this component and if sperm count if your goal then these go-to snacks are the way to go. Other food which have the same effect are crabs, salmon and chicken.male semens

Spinach and Leafy Greens

Spinach and other leafy greens are rich with folic acid, a kind of vitamin important for development sperm and keeping them healthy. Logically, if the sperms are healthy then survival rate will go up and with that so will the sperm count.

Ginseng and Bananas

Although not affecting the sperm production process directly, ginseng and bananas are there to keep libido up. Libido or sexual desire is necessary to keep the process of sperm production on going and rapidly effective.…