Penis Enlargement

Natural Supplements for Increase Penis Size Without Adverse Effect

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Indeed, most women opt to have male partners with larger penises. It is known that a larger size can give women a more satisfying sexual experience. If you are a guy that is not happy about the size of your buddy and is affecting your self confidence in terms of your sexual life, then there are natural supplements for you to choose from that will help you gain extra size and address the problem of having a small penis. Here are some:

Increase Penis Size

  1. Ginseng

Ginseng has a substance called ginsenoside which are scientifically known to have good effects in the enhancement of sexual behavior and libido. This substance has a well-documented studies and proven effects in the nervous system. Also, phytoestrogens which are also constituents of ginseng, stimulate the pituitary gland to release gonadotropins. These are hormones that are vital to manage the endocrine system’s that regulation of normal growth, sexual development, and reproductive function thereby resulting to the development of sexual organs which include the increase in the size.

  1. Ginkgo Biloba

It is a tree that could be found in China and is widely used as a source of food and an aid to Chinese traditional medicine. It is known for its ability to enhance cognitive function by improving memory retention and is taken to function as a smart herb. Not only that this herb makes you smart, it also helps in increasing the size of male organs because of its effect on the blood pressure, circulation and mental function. If there is a good blood flow in the penile area, the penis will receive ample amount of blood that will make it more rigid and large.

  1. Catuaba Bark Extract

It is an herb which is found originally in Brazil and was firstly used as a natural Aphrodisiac by Tupi Indians.  This herb has a high number of antibacterial and antiviral properties that promote general wellbeing. Also, phytochemical which are found in catuaba bark extract cause the brain to release dopamines which are happy hormones that enhances pleasure and heightened arousal. The penile enlargement is achieved through the peripheral circulation that catuaba bark extract provides.

  1. Deer antler

Its extract promotes penile tissue growth which amazingly works to increase the length of the penis. It acts as a natural blood flow stimulator so that the excess blood will be pushed into the chambers of the penis during arousal. Because of the excess blood being pushed into the chambers, men may experience a larger and harder erection.

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5 Natural Supplements to Increase Male’s Libido and Sex Drive

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There are a lot of factors that affect the sexual performance of men such as living a sedentary lifestyle brought by the stresses of a nine to five job, unhealthy diet, and improper or worse not exercising at all. Remember that a healthy sex drive is also an indication of how healthy your body is. If you are under the age of 50 and you don’t experience morning erection, it can suggest a problem.

But because the activities of daily living sometimes are inevitable, most men end up not knowing how to deal with a low sex drive. Some are brave enough to result into taking natural supplements that will help them always ready to raise the flag. Here are the five supplements worth trying:  male sexual enhancement

 

  1. Pine Pollen

It is a derivative from the pollen of pine trees that help in their reproduction. Pine pollen is known for containing phyto-androgens which are plant analogs of the male sex hormones which helps in the activation of growth and hormonal activity not only in plants but in humans too. This phenomenon helps improve libido and sexual drive among males who are using pine pollen as natural supplements.

 

  1. Maca root

Maca is a Peruvian plant that only grows in hostile parts of Andes. It is a very amusing root for a reason that despite the fact that it only grows in a very limited area, it has made a name to be one of the most potent aphrodisiacs and fertility boosters.

Studies proved that it gives enhancement on sexual behavior among men which were tested while taking maca. The interesting truth is, science is yet to find out why it causes men to have heightened sexual arousal when they take derivatives from maca root.

 

  1. Horny goat weed

Horny goat weed has been used in Chinese medical for centuries toward off low sexual desire, sexual dysfunctions and prolonged fatigue. In 2008, it is found that a compound which horny goat weed contains prevents the production of an enzyme that causes blockage of the blood flow into the chamber of the penis.  The optimum blood flow in the penile area would eventually improve erectile ease, strength and duration.

 

  1. Asian Ginseng (Panax ginseng)

Panax ginseng or asian ginseng is also known as Korean ginseng. It is very well known to be part of the Chinese Medicine which generally affects well- being in both males and females. Though it has good benefits among both genders, it is always used to be a natural supplement that improves sexual function among men. penus enhancement

The components of this natural herb function as aphrodisiacs which is a well-known practice within traditional Chinese medicine. Research has revealed that constituents of the herb may support testosterone levels and male sex hormone balance evidencing the its claims for a more exciting sex drive.

 

5.   L-Arginine

L-Arginine is a type of amino acid that is necessary component to build proteins in the body. If this type of amino acid enters the body, it affects the blood circulation by widening and relaxing the blood vessels which results in the improvement of the blood flow. Increased blood flow in the male sex organ can add size to it and therefore leading to a heightened libido.

 

Although these five supplements have some studies to support their claims as sexual performance boosters and are widely used among men, it is still vital for you to consider changing your lifestyle into a more healthy way and try to take extra precaution in taking these supplements if you are dealing with another medical condition.…

What are the Best Exercises for Penis Enlargement?

Dissatisfied with the size of your manhood? Perhaps, it needs some workout. If your penis could only talk, it would have urged you a long time ago to do exercises to extend not only its size but also your power in bed.

Penis enlargement exercises are a safe and easy way to make your penis look more impressive. What’s more, exercises are free! You don’t have to spend a dime to achieve the penis size that you want. All you have to do is research some exercises and follow the instructions. It’s that simple.

Penis enlargement exercises allow better blood circulation to the penis by boosting the volume of blood contained in the erectile tissue of the penis. You can work out your penis in various ways:

1. Stretching the penis for greater length

Make sure your penis is flaccid before you do the stretching exercise. Here’s how to do it: hold the penis firmly around the head and slowly pull it forward. Pull your penis up to your maximum comfort limit for about 15 minutes. This routine must be repeated 10 to 15 times.

2. Increasing penis girth

This exercise, also called penis milking, forces blood into the erectile tissue and increases blood volume in it. You encircle the base of your penis with your forefinger and thumb.

Then grip your penis firmly and slide your hand forward along the shaft. The pressure that this exercise creates will force blood into the erectile tissue, thereby helping your penis achieve a bigger size.

3. Kegels exercise

Unlike other penis enlargement exercises, this routine does not involve holding the penis. You just need to contract and relax the pubococcygeus muscle or PC muscle found in the muscles of the pelvic floor.

These male enhancement exercises are an inexpensive alternative to treatments and surgeries that increase the size of the penis.

Related: About Relationships and marital strength for men.…