Dissatisfied with the size of your manhood? Perhaps, it needs some workout. If your penis could only talk, it would have urged you a long time ago to do exercises to extend not only its size but also your power in bed.
Penis enlargement exercises are a safe and easy way to make your penis look more impressive. What’s more, exercises are free! You don’t have to spend a dime to achieve the penis size that you want. All you have to do is research some exercises and follow the instructions. It’s that simple.
Penis enlargement exercises allow better blood circulation to the penis by boosting the volume of blood contained in the erectile tissue of the penis. You can work out your penis in various ways:
1. Stretching the penis for greater length
Make sure your penis is flaccid before you do the stretching exercise. Here’s how to do it: hold the penis firmly around the head and slowly pull it forward. Pull your penis up to your maximum comfort limit for about 15 minutes. This routine must be repeated 10 to 15 times.
2. Increasing penis girth
This exercise, also called penis milking, forces blood into the erectile tissue and increases blood volume in it. You encircle the base of your penis with your forefinger and thumb.
Then grip your penis firmly and slide your hand forward along the shaft. The pressure that this exercise creates will force blood into the erectile tissue, thereby helping your penis achieve a bigger size.
3. Kegels exercise
Unlike other penis enlargement exercises, this routine does not involve holding the penis. You just need to contract and relax the pubococcygeus muscle or PC muscle found in the muscles of the pelvic floor.
These male enhancement exercises are an inexpensive alternative to treatments and surgeries that increase the size of the penis.