Natural Food to Help Increase your Sperm Count

Whether you are thinking about conceiving a baby with your partner or you are just simply paying attention to your health more, monitoring your sperm count and keeping it on a high level has many good effects. Furthermore, having a healthy sperm count can be great indications of general health which is why you should take note of the following natural foods to increase semens quantity naturally


Oysters are filled with zinc, one of the main components of healthy sperm which is why it is only natural that if you want to boost your sperm, you would want to go for these aphrodisiacs. Other good sources of zinc include turkey, lobsters, and mussels.

Dark Chocolate

Feeling guilty every time you load up on these sweet sensations? Well don’t be. Dark chocolate contains a certain kind of amino acid that has been clinically proven to double sperm and its volume. Furthermore, dark chocolate contains antioxidants known to counter molecules associated to male infertility as well.


From one of the guiltiest pleasures, dark chocolate, the next food that you should be choking down to help your sperm grow healthy is one of the most hated vegetables in the world: Broccoli. Broccoli is loaded is Vitamin A and as studies have claimed, lack of Vitamin A is one of the most common causes of low fertility. Other vegetables with this kind of effect are asparagus and garlic.


Eggs are rich in protein as well as Vitamin E, two components necessary to keep you sperm strong and healthily producing. Several studies have also linked these specific components to fighting off free radicals known to kill sperm.


Walnuts are filled with Omega-3 acids. Omega-3 are fatty acids which increase sperm count and boost blood flow to the genitals. Walnuts are filled with loads of this component and if sperm count if your goal then these go-to snacks are the way to go. Other food which have the same effect are crabs, salmon and chicken.male semens

Spinach and Leafy Greens

Spinach and other leafy greens are rich with folic acid, a kind of vitamin important for development sperm and keeping them healthy. Logically, if the sperms are healthy then survival rate will go up and with that so will the sperm count.

Ginseng and Bananas

Although not affecting the sperm production process directly, ginseng and bananas are there to keep libido up. Libido or sexual desire is necessary to keep the process of sperm production on going and rapidly effective.…

Three Disturbing Male Sexual Dilemmas and Their Solution

how to cure ed

Sexual health is an essential part of a man’s life, regardless of his age, sexual orientation or civil status. It is also a significant part of a couple’s foundation and plays a role in the standard of life. Sexual related problems in men are quite common and affect sexual health. A lot of problems with sexual health is treatable. Below are three common sexual dilemmas in men and their solution.causes of ed


Erectile dysfunction.

Erectile dysfunction (ED) is the inability to acquire or maintain a reasonable erection. The occurrence of erectile dysfunction differs based on the patient’s age.

About 20% of men from 45 to 59 years are affected from erectile dysfunction and 40% of men from 70 to 75 years also suffer the same fate.

Erectile dysfunction can be caused by stroke, pelvic trauma, spinal cord or back injury, diabetes, congenital anomaly, arteriovenous fistula, epilepsy, nervous system tumor, Cushing’s diseases, Addison’s disease among many other factors.

Solution to erectile dysfunction.


There are many choices for men with erectile dysfunction. However, prior to medicinal help, the physician may recommend a change in lifestyle practices. Given that several factors behind erectile dysfunction are problems through which change in lifestyle may have a positive effect, dealing with these problems may help.

For that reason, routine workouts, a healthy diet plan, smoking cessation, and constraining alcohol consumption can easily have an effect on erectile function. Changes in lifestyle may also include the usage of a much more genitalia-friendly bicycle seat.


Premature ejaculation.


Premature ejaculation is the improper discharge of prostatic, sperm, and seminal fluids through the urethra during sexual intercourse. It is a common disorder that affects about 20% to 30% of men.

Premature ejaculation can be brought about unfavorable conditioning and penile hypersensitivity. Retarded ejaculation can be signs of diabetes at its early stage or may develop as a result of previous benign prostatic hyperplasia surgery. An ejaculation can be due to radical prostatectomy or consumption of certain drugs such antidepressants and alpha-blockers.


stronger erectionsSolutions to premature ejaculation.


Solutions to premature ejaculation include drug therapy through drugs such as selective serotonin reuptake inhibitors as well as tricyclic antidepressants.

Other non-medicinal therapies include the” hold it in” techniques where one presses the urethra to stop the discharge of seminal fluids.


Disordered orgasm.


Disordered orgasm is a condition whereby men are not able to reach orgasm even after receiving adequate stimulation. It is caused by multiple sclerosis, pelvic trauma, diabetic neuropathy, drugs such as alpha –blockers, and complications from genital surgery.


Solutions to disordered orgasm.


Disordered orgasm can be treated through pharmacological therapy by treating the root cause of the condition.

There are several other sexual dilemmas in men but the above three are the most common. These conditions can be experienced throughout one’s life, but with proper medication at the early stages, one can still live a healthy sexual life style.…

5 Natural Supplements to Increase Male’s Libido and Sex Drive

sex drive


There are a lot of factors that affect the sexual performance of men such as living a sedentary lifestyle brought by the stresses of a nine to five job, unhealthy diet, and improper or worse not exercising at all. Remember that a healthy sex drive is also an indication of how healthy your body is. If you are under the age of 50 and you don’t experience morning erection, it can suggest a problem.

But because the activities of daily living sometimes are inevitable, most men end up not knowing how to deal with a low sex drive. Some are brave enough to result into taking natural supplements that will help them always ready to raise the flag. Here are the five supplements worth trying:  male sexual enhancement


  1. Pine Pollen

It is a derivative from the pollen of pine trees that help in their reproduction. Pine pollen is known for containing phyto-androgens which are plant analogs of the male sex hormones which helps in the activation of growth and hormonal activity not only in plants but in humans too. This phenomenon helps improve libido and sexual drive among males who are using pine pollen as natural supplements.


  1. Maca root

Maca is a Peruvian plant that only grows in hostile parts of Andes. It is a very amusing root for a reason that despite the fact that it only grows in a very limited area, it has made a name to be one of the most potent aphrodisiacs and fertility boosters.

Studies proved that it gives enhancement on sexual behavior among men which were tested while taking maca. The interesting truth is, science is yet to find out why it causes men to have heightened sexual arousal when they take derivatives from maca root.


  1. Horny goat weed

Horny goat weed has been used in Chinese medical for centuries toward off low sexual desire, sexual dysfunctions and prolonged fatigue. In 2008, it is found that a compound which horny goat weed contains prevents the production of an enzyme that causes blockage of the blood flow into the chamber of the penis.  The optimum blood flow in the penile area would eventually improve erectile ease, strength and duration.


  1. Asian Ginseng (Panax ginseng)

Panax ginseng or asian ginseng is also known as Korean ginseng. It is very well known to be part of the Chinese Medicine which generally affects well- being in both males and females. Though it has good benefits among both genders, it is always used to be a natural supplement that improves sexual function among men. penus enhancement

The components of this natural herb function as aphrodisiacs which is a well-known practice within traditional Chinese medicine. Research has revealed that constituents of the herb may support testosterone levels and male sex hormone balance evidencing the its claims for a more exciting sex drive.


5.   L-Arginine

L-Arginine is a type of amino acid that is necessary component to build proteins in the body. If this type of amino acid enters the body, it affects the blood circulation by widening and relaxing the blood vessels which results in the improvement of the blood flow. Increased blood flow in the male sex organ can add size to it and therefore leading to a heightened libido.


Although these five supplements have some studies to support their claims as sexual performance boosters and are widely used among men, it is still vital for you to consider changing your lifestyle into a more healthy way and try to take extra precaution in taking these supplements if you are dealing with another medical condition.…

What are the Best Exercises for Penis Enlargement?

Dissatisfied with the size of your manhood? Perhaps, it needs some workout. If your penis could only talk, it would have urged you a long time ago to do exercises to extend not only its size but also your power in bed.

Penis enlargement exercises are a safe and easy way to make your penis look more impressive. What’s more, exercises are free! You don’t have to spend a dime to achieve the penis size that you want. All you have to do is research some exercises and follow the instructions. It’s that simple.

Penis enlargement exercises allow better blood circulation to the penis by boosting the volume of blood contained in the erectile tissue of the penis. You can work out your penis in various ways:

1. Stretching the penis for greater length

Make sure your penis is flaccid before you do the stretching exercise. Here’s how to do it: hold the penis firmly around the head and slowly pull it forward. Pull your penis up to your maximum comfort limit for about 15 minutes. This routine must be repeated 10 to 15 times.

2. Increasing penis girth

This exercise, also called penis milking, forces blood into the erectile tissue and increases blood volume in it. You encircle the base of your penis with your forefinger and thumb.

Then grip your penis firmly and slide your hand forward along the shaft. The pressure that this exercise creates will force blood into the erectile tissue, thereby helping your penis achieve a bigger size.

3. Kegels exercise

Unlike other penis enlargement exercises, this routine does not involve holding the penis. You just need to contract and relax the pubococcygeus muscle or PC muscle found in the muscles of the pelvic floor.

These male enhancement exercises are an inexpensive alternative to treatments and surgeries that increase the size of the penis.

Related: About Relationships and marital strength for men.…

How to End a Relationship the Right Way: Breakup Tips for Gentlemen

So you think your relationship with your girl is going nowhere. You can hardly recall the last time you spent an enjoyable moment together. So what to do now? An immature man stays in the relationship despite the fact it has gone sour until he finds the need to break up with his girlfriend. On the other hand, a gentleman gets it over and done with so that he can move on with his life.

Breakups naturally have an emotional impact to both parties. As a gentleman, you must learn how to break it up properly. The following are a few breakup tips:

Do it in person

End Relationship
Be a man and face your girl. Calling her up or sending her text messages or emails to tell her you want your freedom is not only cowardly, but also rude and immature. Using these impersonal ways to break up with someone shows insensitivity and reluctance to hear what your ex has to say. Talk to her in person—she will appreciate that act.

Show your appreciation

Show Her Appreciation
Tell her how grateful you are for having the chance to get to know her deeply. Point out all the good qualities of your ex.

Explain your reason for breaking up

Reason for Breaking Up
Keep it as short as possible. Also, tell her why you want to move on.

Give back gifts immediately

Return all the gadgets and other expensive items you received as gifts from your former lover. Do it for dignity’s sake, regardless of what your ex-girlfriend might say. Don’t you want to get rid of all things that will remind you of her every single day?

Do not contact your ex right away after the breakup

Stop Contacts
There is no point in checking or calling your former girlfriend after a breakup. Give her space to breathe after your breakup. Remember, you do not have to be friends with your ex.

Make sure you stand firm on your intention to cut the ties with the woman whom you’ve lost interest in. Even if the truth hurts, it always pays to be honest. For sexual conscious guys.…

5 Foolproof Tips to Save Your Marriage

On the verge of giving up your relationship? Why don’t you give it another chance and try to save the marriage? All you need is sheer determination to find solutions for your marital woes.

1. Acknowledge the real problems in your relationship

Most married couples part ways because they know they have problems or feel that they cannot get along anymore. However, they fail to acknowledge the root cause of their marital conflicts. Figuring out the reasons for your shaky relationship is crucial in coming up with solutions to save marriage and make things work out.

2. Work together

Saving your marriage should not be a one-sided affair. Save marriage efforts should come from both of you. What should you do if your partner is not interested in making your marriage work? Leave your partner alone until he or she realizes just how necessary it is to save marriage and to keep your love alive.

3. Be calm and reasonable

Emotions run high when a couple is sailing through rough waters, causing one or both of the partners to become high-strung and act irrationally. Try to think reasonably and stay calm for the sake of mending your relationship. If your partner is behaving otherwise, then take charge of the situation to ensure that things won’t get out of hand. Show maturity by being patient and careful when talking to your partner about your relationship.

4. Give your relationship some space

If the tips discussed earlier do not work to save marriage for you and your partner, you may need to live apart for a while. It can be difficult and quite risky, but it is worth the sacrifice. Giving each other some space allows you to examine your situation and sort out your emotions.

5. Be patient

Relationships are fragile, especially when married couples are caught in a serious problem. Thus, it takes time before the marriage would be fixed completely.

Don’t be frustrated when things couldn’t work at your desired pace. No amount of rushing or doubling your efforts can make the process faster and easier.  Read about penile health here.