What are the Best Exercises for Penis Enlargement?

Dissatisfied with the size of your manhood? Perhaps, it needs some workout. If your penis could only talk, it would have urged you a long time ago to do exercises to extend not only its size but also your power in bed.

Penis enlargement exercises are a safe and easy way to make your penis look more impressive. What’s more, exercises are free! You don’t have to spend a dime to achieve the penis size that you want. All you have to do is research some exercises and follow the instructions. It’s that simple.

Penis enlargement exercises allow better blood circulation to the penis by boosting the volume of blood contained in the erectile tissue of the penis. You can work out your penis in various ways:

1. Stretching the penis for greater length

Make sure your penis is flaccid before you do the stretching exercise. Here’s how to do it: hold the penis firmly around the head and slowly pull it forward. Pull your penis up to your maximum comfort limit for about 15 minutes. This routine must be repeated 10 to 15 times.

2. Increasing penis girth

This exercise, also called penis milking, forces blood into the erectile tissue and increases blood volume in it. You encircle the base of your penis with your forefinger and thumb.

Then grip your penis firmly and slide your hand forward along the shaft. The pressure that this exercise creates will force blood into the erectile tissue, thereby helping your penis achieve a bigger size.

3. Kegels exercise

Unlike other penis enlargement exercises, this routine does not involve holding the penis. You just need to contract and relax the pubococcygeus muscle or PC muscle found in the muscles of the pelvic floor.

These male enhancement exercises are an inexpensive alternative to treatments and surgeries that increase the size of the penis.

Related: About Relationships and marital strength for men.…

How to End a Relationship the Right Way: Breakup Tips for Gentlemen

So you think your relationship with your girl is going nowhere. You can hardly recall the last time you spent an enjoyable moment together. So what to do now? An immature man stays in the relationship despite the fact it has gone sour until he finds the need to break up with his girlfriend. On the other hand, a gentleman gets it over and done with so that he can move on with his life.

Breakups naturally have an emotional impact to both parties. As a gentleman, you must learn how to break it up properly. The following are a few breakup tips:

Do it in person

End Relationship
Be a man and face your girl. Calling her up or sending her text messages or emails to tell her you want your freedom is not only cowardly, but also rude and immature. Using these impersonal ways to break up with someone shows insensitivity and reluctance to hear what your ex has to say. Talk to her in person—she will appreciate that act.

Show your appreciation

Show Her Appreciation
Tell her how grateful you are for having the chance to get to know her deeply. Point out all the good qualities of your ex.

Explain your reason for breaking up

Reason for Breaking Up
Keep it as short as possible. Also, tell her why you want to move on.

Give back gifts immediately

Return all the gadgets and other expensive items you received as gifts from your former lover. Do it for dignity’s sake, regardless of what your ex-girlfriend might say. Don’t you want to get rid of all things that will remind you of her every single day?

Do not contact your ex right away after the breakup

Stop Contacts
There is no point in checking or calling your former girlfriend after a breakup. Give her space to breathe after your breakup. Remember, you do not have to be friends with your ex.

Make sure you stand firm on your intention to cut the ties with the woman whom you’ve lost interest in. Even if the truth hurts, it always pays to be honest. For sexual conscious guys.…

5 Foolproof Tips to Save Your Marriage

On the verge of giving up your relationship? Why don’t you give it another chance and try to save the marriage? All you need is sheer determination to find solutions for your marital woes.

1. Acknowledge the real problems in your relationship

Most married couples part ways because they know they have problems or feel that they cannot get along anymore. However, they fail to acknowledge the root cause of their marital conflicts. Figuring out the reasons for your shaky relationship is crucial in coming up with solutions to save marriage and make things work out.

2. Work together

Saving your marriage should not be a one-sided affair. Save marriage efforts should come from both of you. What should you do if your partner is not interested in making your marriage work? Leave your partner alone until he or she realizes just how necessary it is to save marriage and to keep your love alive.

3. Be calm and reasonable

Emotions run high when a couple is sailing through rough waters, causing one or both of the partners to become high-strung and act irrationally. Try to think reasonably and stay calm for the sake of mending your relationship. If your partner is behaving otherwise, then take charge of the situation to ensure that things won’t get out of hand. Show maturity by being patient and careful when talking to your partner about your relationship.

4. Give your relationship some space

If the tips discussed earlier do not work to save marriage for you and your partner, you may need to live apart for a while. It can be difficult and quite risky, but it is worth the sacrifice. Giving each other some space allows you to examine your situation and sort out your emotions.

5. Be patient

Relationships are fragile, especially when married couples are caught in a serious problem. Thus, it takes time before the marriage would be fixed completely.

Don’t be frustrated when things couldn’t work at your desired pace. No amount of rushing or doubling your efforts can make the process faster and easier.  Read about penile health here.

Healthy relationships

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