Author Archive: Ezine4Males

Natural Food to Help Increase your Sperm Count

Whether you are thinking about conceiving a baby with your partner or you are just simply paying attention to your health more, monitoring your sperm count and keeping it on a high level has many good effects. Furthermore, having a healthy sperm count can be great indications of general health which is why you should take note of the following natural foods to increase semens quantity naturally


Oysters are filled with zinc, one of the main components of healthy sperm which is why it is only natural that if you want to boost your sperm, you would want to go for these aphrodisiacs. Other good sources of zinc include turkey, lobsters, and mussels.

Dark Chocolate

Feeling guilty every time you load up on these sweet sensations? Well don’t be. Dark chocolate contains a certain kind of amino acid that has been clinically proven to double sperm and its volume. Furthermore, dark chocolate contains antioxidants known to counter molecules associated to male infertility as well.


From one of the guiltiest pleasures, dark chocolate, the next food that you should be choking down to help your sperm grow healthy is one of the most hated vegetables in the world: Broccoli. Broccoli is loaded is Vitamin A and as studies have claimed, lack of Vitamin A is one of the most common causes of low fertility. Other vegetables with this kind of effect are asparagus and garlic.


Eggs are rich in protein as well as Vitamin E, two components necessary to keep you sperm strong and healthily producing. Several studies have also linked these specific components to fighting off free radicals known to kill sperm.


Walnuts are filled with Omega-3 acids. Omega-3 are fatty acids which increase sperm count and boost blood flow to the genitals. Walnuts are filled with loads of this component and if sperm count if your goal then these go-to snacks are the way to go. Other food which have the same effect are crabs, salmon and chicken.male semens

Spinach and Leafy Greens

Spinach and other leafy greens are rich with folic acid, a kind of vitamin important for development sperm and keeping them healthy. Logically, if the sperms are healthy then survival rate will go up and with that so will the sperm count.

Ginseng and Bananas

Although not affecting the sperm production process directly, ginseng and bananas are there to keep libido up. Libido or sexual desire is necessary to keep the process of sperm production on going and rapidly effective.…

5 Organic Foods That Boost Male Sexual Stamina Readily

stamina food for male

Back in the great old days, and it was easy for all of us to find our early “cavemen” ancestors could not have any issue of “putting it up.” Heart disease wasn’t even “discovered” back then. Without artificial “processed” foods, also using these high-protein diets that they were eating, their testosterone levels were consistently at their organic high.

sex driveTheir naturally accessible “High protein, very low carbohydrate” diets were mostly responsible for its production of sex hormone that was always insufficient sum to keep them moving – night and day, that’s.


Red Meat:

Red Meat like beef and lamb are one of the 5 list of organic food that boost male sexual stamina. The protein composition of these foods is known to be in abundant, which can also be a fantastic source of Creatine, making us more powerful and lively.

Red meat also includes a tremendous quantity of the nutritional supplement called coQ10, which is not only essential for heart health but also vital for sexual well-being because judging by the powerful connection between erection dysfunction and heart disease, it goes without mentioning that coQ10 will play a significant part in sexual health too.


Wild Fish:

Fish is among the principal food sources that contain mercury and other toxins. And also you, should, try to refrain from ingesting a lot of these, yet once you pick wild Alaskan Salmon, Mackerel, Trout, or even Sardines, over farm-raised fish, then you would be taking in a lot of excellent omega-3s and advantage consequently. And also this mega-doses of omega-3s will also be of extreme significance to this health-conscious too.


penus enhancementEggs:

Eggs are the greatest and ideal food. Everyday I consume between 5 to 6 eggs regardless of this rumour about eggs comprising way too much cholesterol. The growing embryo requires this cholesterol to make gender hormones, and so do guys. Plus they do help with male sexual stamina. Thus, please be rest assured that consuming a lot of eggs won’t get you to the hospital. However, assists you maintain your manhood back instead.



Dairy may be best termed as “liquid meat” since it contains much superior protein. But, raw and organic milk is better in comparison with other ones that are processed. Cheese and milk are excellent sources of potassium and vitamin D. Male sexual stamina level could be significantly improved with a significant source of these nutrients also.



Rich in healthy monounsaturated fat, nuts are another fantastic source of protein too. Almonds and walnuts are packed with healthy Omega-3 fatty acids, vitamin E, fibre, and some different nutritional supplements. Other great options are pecans, macadamias, cashews, and brazil nuts. They are entire lot better options than crackers and chips when it comes to snacks.

Doing this will help enhance male sexual stamina level also. Other factors such as excessive smoking and drinking also retain considerably impacts on the male sexual stamina and male sexual performance too. A couple of too many beverages will produce a man futile, and thus does smoking also excessively.

A good erection demands flexible blood vessels which are simple to expand. Smoking can tighten up the blood vessels, which makes them station the ideal quantity of blood necessary for an erection to happen.…

Three Disturbing Male Sexual Dilemmas and Their Solution

how to cure ed

Sexual health is an essential part of a man’s life, regardless of his age, sexual orientation or civil status. It is also a significant part of a couple’s foundation and plays a role in the standard of life. Sexual related problems in men are quite common and affect sexual health. A lot of problems with sexual health is treatable. Below are three common sexual dilemmas in men and their solution.causes of ed


Erectile dysfunction.

Erectile dysfunction (ED) is the inability to acquire or maintain a reasonable erection. The occurrence of erectile dysfunction differs based on the patient’s age.

About 20% of men from 45 to 59 years are affected from erectile dysfunction and 40% of men from 70 to 75 years also suffer the same fate.

Erectile dysfunction can be caused by stroke, pelvic trauma, spinal cord or back injury, diabetes, congenital anomaly, arteriovenous fistula, epilepsy, nervous system tumor, Cushing’s diseases, Addison’s disease among many other factors.

Solution to erectile dysfunction.


There are many choices for men with erectile dysfunction. However, prior to medicinal help, the physician may recommend a change in lifestyle practices. Given that several factors behind erectile dysfunction are problems through which change in lifestyle may have a positive effect, dealing with these problems may help.

For that reason, routine workouts, a healthy diet plan, smoking cessation, and constraining alcohol consumption can easily have an effect on erectile function. Changes in lifestyle may also include the usage of a much more genitalia-friendly bicycle seat.


Premature ejaculation.


Premature ejaculation is the improper discharge of prostatic, sperm, and seminal fluids through the urethra during sexual intercourse. It is a common disorder that affects about 20% to 30% of men.

Premature ejaculation can be brought about unfavorable conditioning and penile hypersensitivity. Retarded ejaculation can be signs of diabetes at its early stage or may develop as a result of previous benign prostatic hyperplasia surgery. An ejaculation can be due to radical prostatectomy or consumption of certain drugs such antidepressants and alpha-blockers.


stronger erectionsSolutions to premature ejaculation.


Solutions to premature ejaculation include drug therapy through drugs such as selective serotonin reuptake inhibitors as well as tricyclic antidepressants.

Other non-medicinal therapies include the” hold it in” techniques where one presses the urethra to stop the discharge of seminal fluids.


Disordered orgasm.


Disordered orgasm is a condition whereby men are not able to reach orgasm even after receiving adequate stimulation. It is caused by multiple sclerosis, pelvic trauma, diabetic neuropathy, drugs such as alpha –blockers, and complications from genital surgery.


Solutions to disordered orgasm.


Disordered orgasm can be treated through pharmacological therapy by treating the root cause of the condition.

There are several other sexual dilemmas in men but the above three are the most common. These conditions can be experienced throughout one’s life, but with proper medication at the early stages, one can still live a healthy sexual life style.…

Natural Supplements for Increase Penis Size Without Adverse Effect

how to cure ed

Indeed, most women opt to have male partners with larger penises. It is known that a larger size can give women a more satisfying sexual experience. If you are a guy that is not happy about the size of your buddy and is affecting your self confidence in terms of your sexual life, then there are natural supplements for you to choose from that will help you gain extra size and address the problem of having a small penis. Here are some:

Increase Penis Size

  1. Ginseng

Ginseng has a substance called ginsenoside which are scientifically known to have good effects in the enhancement of sexual behavior and libido. This substance has a well-documented studies and proven effects in the nervous system. Also, phytoestrogens which are also constituents of ginseng, stimulate the pituitary gland to release gonadotropins. These are hormones that are vital to manage the endocrine system’s that regulation of normal growth, sexual development, and reproductive function thereby resulting to the development of sexual organs which include the increase in the size.

  1. Ginkgo Biloba

It is a tree that could be found in China and is widely used as a source of food and an aid to Chinese traditional medicine. It is known for its ability to enhance cognitive function by improving memory retention and is taken to function as a smart herb. Not only that this herb makes you smart, it also helps in increasing the size of male organs because of its effect on the blood pressure, circulation and mental function. If there is a good blood flow in the penile area, the penis will receive ample amount of blood that will make it more rigid and large.

  1. Catuaba Bark Extract

It is an herb which is found originally in Brazil and was firstly used as a natural Aphrodisiac by Tupi Indians.  This herb has a high number of antibacterial and antiviral properties that promote general wellbeing. Also, phytochemical which are found in catuaba bark extract cause the brain to release dopamines which are happy hormones that enhances pleasure and heightened arousal. The penile enlargement is achieved through the peripheral circulation that catuaba bark extract provides.

  1. Deer antler

Its extract promotes penile tissue growth which amazingly works to increase the length of the penis. It acts as a natural blood flow stimulator so that the excess blood will be pushed into the chambers of the penis during arousal. Because of the excess blood being pushed into the chambers, men may experience a larger and harder erection.


5 Natural Supplements to Increase Male’s Libido and Sex Drive

sex drive


There are a lot of factors that affect the sexual performance of men such as living a sedentary lifestyle brought by the stresses of a nine to five job, unhealthy diet, and improper or worse not exercising at all. Remember that a healthy sex drive is also an indication of how healthy your body is. If you are under the age of 50 and you don’t experience morning erection, it can suggest a problem.

But because the activities of daily living sometimes are inevitable, most men end up not knowing how to deal with a low sex drive. Some are brave enough to result into taking natural supplements that will help them always ready to raise the flag. Here are the five supplements worth trying:  male sexual enhancement


  1. Pine Pollen

It is a derivative from the pollen of pine trees that help in their reproduction. Pine pollen is known for containing phyto-androgens which are plant analogs of the male sex hormones which helps in the activation of growth and hormonal activity not only in plants but in humans too. This phenomenon helps improve libido and sexual drive among males who are using pine pollen as natural supplements.


  1. Maca root

Maca is a Peruvian plant that only grows in hostile parts of Andes. It is a very amusing root for a reason that despite the fact that it only grows in a very limited area, it has made a name to be one of the most potent aphrodisiacs and fertility boosters.

Studies proved that it gives enhancement on sexual behavior among men which were tested while taking maca. The interesting truth is, science is yet to find out why it causes men to have heightened sexual arousal when they take derivatives from maca root.


  1. Horny goat weed

Horny goat weed has been used in Chinese medical for centuries toward off low sexual desire, sexual dysfunctions and prolonged fatigue. In 2008, it is found that a compound which horny goat weed contains prevents the production of an enzyme that causes blockage of the blood flow into the chamber of the penis.  The optimum blood flow in the penile area would eventually improve erectile ease, strength and duration.


  1. Asian Ginseng (Panax ginseng)

Panax ginseng or asian ginseng is also known as Korean ginseng. It is very well known to be part of the Chinese Medicine which generally affects well- being in both males and females. Though it has good benefits among both genders, it is always used to be a natural supplement that improves sexual function among men. penus enhancement

The components of this natural herb function as aphrodisiacs which is a well-known practice within traditional Chinese medicine. Research has revealed that constituents of the herb may support testosterone levels and male sex hormone balance evidencing the its claims for a more exciting sex drive.


5.   L-Arginine

L-Arginine is a type of amino acid that is necessary component to build proteins in the body. If this type of amino acid enters the body, it affects the blood circulation by widening and relaxing the blood vessels which results in the improvement of the blood flow. Increased blood flow in the male sex organ can add size to it and therefore leading to a heightened libido.


Although these five supplements have some studies to support their claims as sexual performance boosters and are widely used among men, it is still vital for you to consider changing your lifestyle into a more healthy way and try to take extra precaution in taking these supplements if you are dealing with another medical condition.…

10 Penis Enhancement Mistakes Men Make

Since the 1970’s, penis enhancements have been making the market. However, many men in the world have gone through desperate measures to increase their size but to only damage their prized assets altogether. That is why we aim to address the common mistakes men make when trying to enhance their penis.

Here are 10 male enhancement mistakes men make.

Undergoing Penis Surgery

When possible aim to avoid any thoughts of penis enlargement surgery. The risks and dangers of the procedure may end up damaging your penis and ruin the overall effect. In fact, undergoing the treatment will only increase your size for up to two inches maximum.

Taking Steroids

Many men think that steroids will make their penis grow larger since it is a muscle tissue. However, this is entirely false, as steroids will make your testicles smaller. Be sure to stay away from steroids, especially if you want to prevent your testicles from shrinking.

Taking Low-Quality Supplements

One reason why most men don’t make their penis truly larger through pills is simply that most supplements out there don’t really work. Just because male enhancement pills are said to be “sold out” doesn’t mean they are effective.

Taking low-quality sex pills (as they are sometime called), will not enhance your penile strength and power. While there are plenty of pills that are effective, many simply don’t work.

The truth is that, though penis supplements are the most common forms of male sexual enhancements, they are designed to be used for a very short period of time, and your manhood will most certainly return back to its normal size and weight in the end.

Here is the reason why we at Ezine4Males advocate that our readers go for the truly premium male sexual supplements that seriously deliver on all fronts and will make you a champion of bedroom as you secretly desire.

Though those are pretty more expensive but if compare with the life-changing results, then it’s safe to conclude the extra dollars above useless products is all worth it. Read the male extra reviews male enhancement pill to discover one of the biggest supplements with proven track records for men across the globe.

Penis Pumps

As many believe that penis pumps are the natural answer to increase size, they will only add a few inches at most. Pumps are interesting to use. However, as with pills, most types of pumps do not work as a permanent enhancement solution to enlarging the penis.

And if you use those cheap pumps too much, this will lead to permanent damage.

Many often bruise their penis and cause serious damage due to the use of a pump. In fact, studies show that nearly 29% of men bruise their penis when using a penis pump. Please we again, encourage you to go for top pumps such as Penomet or forget pumps altogether.

Abuse of Erection Pills

Never use pills for erection aid such as Cialis or Viagra. Instead, consider taking vitamins and supplements such as vitamin E. The overuse of too much Viagra will cause health and erection problems such as building a dependency and a lazy lump of a penis. While Viagra works well to build an erection, it does not help in the stimulation of growth.

Getting Large Too Fast

Trying to enhance the size of your penis requires time and patient. Just like trying to lose weight, you will need to take the appropriate measures of taking the right supplements, following the right exercises, and so on. Don’t try to aim and become big so quick. Instead, get started on a consistent plan and schedule and keep your body sexually active.

Long-term Use of Extenders

Wearing extenders all day not only sounds ridiculous but also damaging. The mistake to use penis extenders for large periods of time with put you at risk of damaging your penis. Basically, if you were to commute to work, have lunch, enjoy a night out – all while wearing a penis extender, this will ultimately cause pain and bruise in the region.

Over Stretching

Overstretching the penis is a dangerous method to enhancing your penis. The results from too much exercising your male region may damage your penis. Instead, stretching should work with jelqing exercise and proper techniques.

Only Jelqing

While men have reportedly seen positive results from this method, they are not effective when solely done. By only practicing the method of jelqing, you might end up wasting time and effort on the actions.

Instead, you will need to start with warm ups, cool downs, and jelqing on top of stretching exercises to gain the most effects of enhancement results. Other programs even recommend taking certain supplements to increase the size.

Weight hanging

Using some form of weights on the penis will be far too dangerous for apparent reasons. However, many men tend to try it out just to take the risk. As a result, those who have followed this method risk injury and damage the penis. We do not recommend this method at all. Stay away!


As cliché as it may sound, following proper male enhancement exercises and following a healthy diet will help increase the growth of your penis. You can also increase your vitamin E in taking to accelerate the absorption. There are some ways to increase the size naturally. However, it is important to stay safe during the process to have any risks and damage.…

What are the Best Exercises for Penis Enlargement?

Dissatisfied with the size of your manhood? Perhaps, it needs some workout. If your penis could only talk, it would have urged you a long time ago to do exercises to extend not only its size but also your power in bed.

Penis enlargement exercises are a safe and easy way to make your penis look more impressive. What’s more, exercises are free! You don’t have to spend a dime to achieve the penis size that you want. All you have to do is research some exercises and follow the instructions. It’s that simple.

Penis enlargement exercises allow better blood circulation to the penis by boosting the volume of blood contained in the erectile tissue of the penis. You can work out your penis in various ways:

1. Stretching the penis for greater length

Make sure your penis is flaccid before you do the stretching exercise. Here’s how to do it: hold the penis firmly around the head and slowly pull it forward. Pull your penis up to your maximum comfort limit for about 15 minutes. This routine must be repeated 10 to 15 times.

2. Increasing penis girth

This exercise, also called penis milking, forces blood into the erectile tissue and increases blood volume in it. You encircle the base of your penis with your forefinger and thumb.

Then grip your penis firmly and slide your hand forward along the shaft. The pressure that this exercise creates will force blood into the erectile tissue, thereby helping your penis achieve a bigger size.

3. Kegels exercise

Unlike other penis enlargement exercises, this routine does not involve holding the penis. You just need to contract and relax the pubococcygeus muscle or PC muscle found in the muscles of the pelvic floor.

These male enhancement exercises are an inexpensive alternative to treatments and surgeries that increase the size of the penis.

Related: About Relationships and marital strength for men.…

How to End a Relationship the Right Way: Breakup Tips for Gentlemen

So you think your relationship with your girl is going nowhere. You can hardly recall the last time you spent an enjoyable moment together. So what to do now? An immature man stays in the relationship despite the fact it has gone sour until he finds the need to break up with his girlfriend. On the other hand, a gentleman gets it over and done with so that he can move on with his life.

Breakups naturally have an emotional impact to both parties. As a gentleman, you must learn how to break it up properly. The following are a few breakup tips:

Do it in person

End Relationship
Be a man and face your girl. Calling her up or sending her text messages or emails to tell her you want your freedom is not only cowardly, but also rude and immature. Using these impersonal ways to break up with someone shows insensitivity and reluctance to hear what your ex has to say. Talk to her in person—she will appreciate that act.

Show your appreciation

Show Her Appreciation
Tell her how grateful you are for having the chance to get to know her deeply. Point out all the good qualities of your ex.

Explain your reason for breaking up

Reason for Breaking Up
Keep it as short as possible. Also, tell her why you want to move on.

Give back gifts immediately

Return all the gadgets and other expensive items you received as gifts from your former lover. Do it for dignity’s sake, regardless of what your ex-girlfriend might say. Don’t you want to get rid of all things that will remind you of her every single day?

Do not contact your ex right away after the breakup

Stop Contacts
There is no point in checking or calling your former girlfriend after a breakup. Give her space to breathe after your breakup. Remember, you do not have to be friends with your ex.

Make sure you stand firm on your intention to cut the ties with the woman whom you’ve lost interest in. Even if the truth hurts, it always pays to be honest. For sexual conscious guys.…

5 Foolproof Tips to Save Your Marriage

On the verge of giving up your relationship? Why don’t you give it another chance and try to save the marriage? All you need is sheer determination to find solutions for your marital woes.

1. Acknowledge the real problems in your relationship

Most married couples part ways because they know they have problems or feel that they cannot get along anymore. However, they fail to acknowledge the root cause of their marital conflicts. Figuring out the reasons for your shaky relationship is crucial in coming up with solutions to save marriage and make things work out.

2. Work together

Saving your marriage should not be a one-sided affair. Save marriage efforts should come from both of you. What should you do if your partner is not interested in making your marriage work? Leave your partner alone until he or she realizes just how necessary it is to save marriage and to keep your love alive.

3. Be calm and reasonable

Emotions run high when a couple is sailing through rough waters, causing one or both of the partners to become high-strung and act irrationally. Try to think reasonably and stay calm for the sake of mending your relationship. If your partner is behaving otherwise, then take charge of the situation to ensure that things won’t get out of hand. Show maturity by being patient and careful when talking to your partner about your relationship.

4. Give your relationship some space

If the tips discussed earlier do not work to save marriage for you and your partner, you may need to live apart for a while. It can be difficult and quite risky, but it is worth the sacrifice. Giving each other some space allows you to examine your situation and sort out your emotions.

5. Be patient

Relationships are fragile, especially when married couples are caught in a serious problem. Thus, it takes time before the marriage would be fixed completely.

Don’t be frustrated when things couldn’t work at your desired pace. No amount of rushing or doubling your efforts can make the process faster and easier.  Read about penile health here.